








NEVER MISS YOUR 5-MINUTE BOOTY WORKOUT!
BUILD YOURS NOW!
A. Step 1- Position yourself on your knees and arms
B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
A. Step 1- Get into the plank position. Look straight down at the floor, keeping your neck aligned with your straight spine
B. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec
A. Step 1- Position yourself on your knees and arms
B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
A. Step 1- Position yourself on left knee and arms
B. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and squeeze your glutes when lifting your leg up
A. Step 1- Position yourself on your arms and stay up in the crunch position
B. Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up
A. Step 1- Position yourself on your arms and stay up in the crunch position.
B. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together.
A. Step 1- Place your hand behind your head or your ears.
B. Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.
A. Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.
B. Step 2- Lift your legs up in the air then lower his legs halfway or all the way.
Advanced Booty (50lb):
Region (shipping location) |
Delivery Time (working days) |
Rate (shipping fees) |
---|---|---|
United States | 7-14 days | Free Shipping |
Canada | 7-14 days | Free Shipping |
United Kingdom | 7-14 days | Free Shipping |
Australia | 7-14 days | Free Shipping |
Europe | 7-14 days | Free Shipping |
Rest of World 226 countries |
7-14 days | Free Shipping |
Special Countries Jersey, Guernsey, Virgin Islands of British, U.S Minor Islands |
8-16 days | Free Shipping |
Please allow us few days after order confirmation, to get your order fulfilled.
Your input is very much appreciated. Share it with your friends so they can enjoy it too!